ART PRACTICES FOR WELL-BEING: Click on the links below to explore the studies, research and articles proving the benefits of art practices for stress management, mental health. anxiety and promoting well-being.
Trauma, Self regulation and Expressive Arts
Creating art lowers stress
Creating art helps us focus
Discover a sense of happiness
Boosts Immune system
Nurtures Emotional Growth
Social and Emotional Benefits
Reduce Employee Burnout
Connection between creating art and healing (EB research)
CREATIVE ARTS INTERVENTIONS FOR STRESS MANAGEMENT(EB)
Potential Benefits of Arts Education for At-Risk Youth
Creativity and aging
Art Improves Academic Achievement
Arts in early childhood
Painting is a visual language
Develops communication skills
ART AS SELF-CARE
Benefits of Visual Arts in older adults