MEDITATIVE PRACTICES FOR WELL-BEING: Click on the links below to explore the studies, research and articles proving the benefits of meditative practices for stress management, mental health, anxiety and promoting well-being.
Science Has Proven That Group Meditation Literally Changes The World
The Physics and Biophysics of Sound “Healing”
Sound Therapy healing and what sound is used for
Mindfulness meditation improves cognition: Evidence of brief mental training
Alterations in Brain and Immune Function Produced by Mindfulness Meditation
Critical analysis of the efficacy of meditation therapies for acute and subacute phase treatment of depressive disorders
Meditation programs for psychological stress and well-being
Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders
What the Science Says About the Effectiveness of Meditation
evidence based mindfullness: what science tells us about
Breathing Modulates Brain Activity and Mental Function
New Insights into the Mind Body Matrix
Anxiety and Evidence-based Meditation
Mindfulness Meditation and Youth
Scientists Discover Non-opioid Pain Pathway in the Brain
Diaphragmatic Breathing, Meditation and Stress Reduction
Meditation and Cognitive Function